INTELLIGENT MOVEMENT HEALS
"Every moment of our life can be the beginning of great things" - Joseph Pilates
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Understanding your current postures and movement habits is key to changing how your body looks, moves and feels.
This assessment is especially helpful for new clients, those experiencing pain and/or lack of physical progression.
Together we will discuss your assessment, practice corrective movement, and create a workout plan specifically for your body's needs.
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What My Clients Say
Johanna is a FABULOUS Pilates instructor. When I started working with Johanna, I was in bad shape; my body was stiff and inflexible from working at a desk or sitting on an airplane. Today, I'm flexible, strong, and am living life pain-free. Every hour I spend training with Johanna is an investment in my quality of life. I highly recommend Pilates by Johanna.
BJ M.
Excellent teacher. Great workouts that promote balance, strength and flexibility. Regardless if you do class in studio or online, the workouts are tailored to your needs and are challenging.
JR M.
“You will find a spiritual and physical connection to your exercise routine here!!! Highly recommended!”
Leah S.
I have been taking Pilates with Johanna for a year. This Spring when I was hitting the ball farther than I have in past seasons, my golf partners noticed! I'm sure that the Pilates work I do with Johanna has increased my strength.
Jamie L.
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Services I Offer
Using personal transformation to inspire others
Johanna's Journey
Pilates came into my life as a gift. It made me value movement and the body, my body, in new and healing ways. In the 25 years since, I've gained the knowledge and experience that has empowered me to keep myself and others feeling and performing with ease and vitality. I teach the method of Pilates because I know how transformative it can be to EVERY body.
Centrally located 1/2 mile West of Broadway on Littleton Blvd. Just a few blocks East of downtown Littleton
Littleton, CO
